Chapter one page 14… Last year we focused on making it the best year of our life. Personally, mentally, physically, professionally…and most importantly we did it together. We shed so much, released some habits, released some people, and released self-doubt. So, after all that work, how can we maintain it? If this is your first year joining the lifelong journey of happy and healthy, welcome. Intent…Let’s Chat I started of the year struggling to come up with a concept for my first blog. Needing it to be a seamless transition from one year to the next…one concept to the next. Something so easily digestible and relatable. Chasing that perfection caused me to push the first blog of the year back two weeks. Let this be lesson. Waiting for perfection will only delay your blessings. How will you know what your perfect will grow into if you don’t start? How will you know the feedback if you never put out the material? Do it scared. Do it Nervous. Do it anxious. Most of all do it with good intentions. Give it your genuine best and watch your best flourish. This year will be intentional. If you are building new connections, launching new products, dating again, reconnecting with family, starting new friendships, ending friendships, etc. Make it INTENTIONAL. Think about your end goal for this year, is what you’re about to do going to help you get there? This year is the year of intent. We will hold our self-accountable, hold people around us accountable and do everything with pure intentions. Every month we will have a new challenge to work on. Welcome to 2023